4/10/2023
Recovering from a relationship Breakdown
Surviving a relationship break down can be heart wrenching and turn your world upside down. Here are some tips for surviving a break-up that may make things a little easier.
Josephine Gale
Posts by Josephine Gale for Blog
4/10/2023
Emotional Regulation
Being able to emotionally regulate can be difficult at times, particularly with emotions like anger which can seem very overwhelming and all-consuming. One key step in gaining more control of any emotion you may feel is
Read more
4/10/2023
Managing your Social Anxiety
Social anxiety can quash our ambitions and limit our capacity to make the most out of our interactions.