Obsessive Compulsive Disorder (OCD)
It is common to have to double check if you have turned off the oven, or to experience anxiety surrounding the health of yourself or your loved ones every now and then. However, when you have Obsessive Compulsive Disorder (OCD) these thoughts and behaviours become a regular part of your everyday life, and impact how you live. OCD refers to the anxiety disorder which is characterised by recurring unwanted thoughts or sensations (obsessions) as well as the ritualised or repetitive behaviours (compulsions) which you may engage in to relieve anxiety relating to the intrusive thoughts.
For example, someone with OCD may feel the need to check that the candle they just blew out is not still lit repeatedly out of fear they will start a fire or may frequently clean their houses out of fear that leaving them dirty may lead to someone getting sick. While it is normal to experience either obsessions or compulsions throughout daily life, those who have OCD suffer extreme distress from the occurrence of these impulses and can spend large portions of their days ruminating on these thoughts (often up to one hour a day). This may impact their daily functioning, work life and relationships.
Symptoms of OCD may come and go or change in severity over time. People who have OCD may engage in activities which may alleviate anxiety such as drug and alcohol use or may even avoid situations which will trigger their obsessions. In the case of OCD, most people will be able to acknowledge that such thoughts are irrational, however cannot resist the urge to complete the compulsions.
Common Obsessions of OCD:
- Fear of contamination from dirt or germs
- Fear of losing control and harming yourself or others
- Fear of losing things which you might need or not having things
- Intrusive thoughts that are sexually explicit, religious or violent
- Obsession with objects being in a symmetrical or specific order
Common Compulsions which may arise with OCD:
- Excessive cleaning of surfaces or oneself (such as washing hands)
- Repeatedly checking on things (such as the door being locked, or electrical items being switched off)
- Repetitive actions – such as tapping, counting, repeating words or actions to alleviate anxiety
- Consistently checking on loved ones to make sure they are safe
- Ordering items in a way which is ‘just right’
Impact on Daily Life
OCD can be incredibly debilitating. The relentless cycle of obsessions and compulsions can consume hours of our day, interfering with work, school, and personal relationships. It often
leads to significant distress and impairment, and it’s not uncommon for OCD to be accompanied by other mental health disorders like anxiety and depression.
Misconceptions and Stigma
One of the biggest challenges we face with OCD is the lack of understanding and the stigma surrounding it. Phrases like "I'm so OCD" are often used casually to describe perfectionist traits, trivialising the severe impact OCD has on those who suffer from it.
Treatment and Management
The good news is there are effective treatments available. Cognitive-behavioral therapy (CBT), especially Exposure and Response Prevention (ERP), is highly effective for managing OCD.
Medications like selective serotonin reuptake inhibitors (SSRIs) can also help. Early diagnosis and intervention are key to managing symptoms and improving quality of life.
Raising Awareness
By educating ourselves and others about OCD, we can create a more compassionate and supportive environment. Understanding that OCD is not a quirk but a serious mental health
condition is the first step toward breaking down the barriers of stigma. If you or someone you know is struggling with OCD, seeking professional help is essential. Remember, there is hope, and with the right treatment and support, people with OCD can lead fulfilling and productive lives. Let’s work together to bring understanding and empathy to this often-misunderstood disorder.
How Can Growth Psychology Consulting Help You?
At Growth Psychology Consulting, we have a range of psychologists who can help you manage OCD. For details on our helpful psychologists, see Our Team
Making an appointment is easy! Call us on 02 9600 6619 to find out more or book now online.
When you call, a helpful person will answer your enquiry between 8.30am to 5pm, Monday to Friday.
After-hours appointments are available on weeknights up to 8pm.
Medicare rebates are available to those who are eligible. Rebates can be paid directly into your bank account when sessions are paid for using cash, cheque or EFTPOS.
Private Health funds - Check with your provider to see if you are eligible.
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