Panic Attacks
Are you dealing with panic attacks? You're definitely not alone. Panic attacks are more than just feeling super anxious; they can be totally overwhelming. Lots of people go through this, but there's still a lot of confusion about what they really are. Here’s what you should know:
What Are Panic Attacks?
Panic attacks are those sudden bursts of intense fear that come with crazy physical reactions, even when there’s no actual danger. They can hit you anytime—whether you're driving, shopping, asleep, or in the middle of a meeting.
Symptoms to Recognise
During a panic attack, you might feel:
- Rapid heart rate
- Sweating
- Trembling or shaking
- Shortness of breath or feeling like you’re being smothered
- A sense of impending doom or danger
- Chest pain or discomfort
- Dizziness or lightheadedness
These symptoms can be so intense that many people feel like they’re having a heart attack or losing their mind.
Causes and Triggers
We don’t know exactly what causes panic attacks, but things like genetics, major stress, or changes in brain function might play a role. Common triggers include big life changes, chronic stress, and traumatic events.
Impact on Daily Life
The fear of having another panic attack can make us avoid places or situations where we've had one before. This can lead to something called agoraphobia, which can really limit what we can do personally and professionally. It can make us feel isolated and affect our overall quality of life.
Seeking Help?
The good news? Panic attacks are treatable. Cognitive-behavioral therapy (CBT) is super effective in helping us understand and manage our symptoms. Medications and mindfulness techniques can also offer a lot of relief. If you or someone you know is dealing with panic attacks, don’t hesitate to seek help. Remember, you’re not alone, and there are effective treatments available to help you reclaim control and peace of mind.
How Can Growth Psychology Consulting Help You?
At Growth Psychology Consulting, we have a range of psychologists who can help you manage panic attacks. For details on our helpful psychologists, see Our Team
Making an appointment is easy! Call us on 02 9600 6619 to find out more or book now online.
When you call, a helpful person will answer your enquiry between 8.30am to 5pm, Monday to Friday.
After-hours appointments are available on weeknights up to 8pm.
Medicare rebates are available to those who are eligible. Rebates can be paid directly into your bank account when sessions are paid for using cash, cheque or EFTPOS.
Private Health funds - Check with your provider to see if you are eligible.
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